Programs

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Train the Way You Need

It doesn’t matter if you’re a professional athlete, a complete beginner, or someone recovering from an injury, we’ll tailor your training to your specific goals, needs,
and limitations.

CrossFit Pakenham

CrossFit

CrossFit is an hour of high-intensity training at it’s finest. The workouts combine a variety of functional movements—everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!

Weightlifting Pakenham

Weightlifting

Train like an Olympian at our weights-only Oly-lifting classes. Learn how to reduce injury and optimise your weightlifting technique for faster results. You’ll be amazed at how quickly you go from so-so to super strong when you stick with these sessions.

Personal Training Pakenham

Personal Training

Book a one-on-one workout or organise a personal training session for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training or for experienced gym-goers to take their fitness to the next level.

Nutrition Program Pakenham

Nutrition Challenges

We host our famous 6 week transformation challenge throughout the year. Includes body scans, meal plan, check ins, accountability group and a cash prize for the winner.

Kids Fitness Program in Pakenham

Kids Classes

Designed to get 6 to 12 year olds moving through fun activities and games, our kids sessions will teach your child functional exercises such as pull ups, squats, and rope climbing. Classes are term-based and capped at 10. They run for 40 minutes and include stretching.

Nutrition Coaching Pakenham

Nutrition Coaching

Added to your membership to help you achieve your goals whether it be weight loss, build muscle etc. You will get access to weekly check ins with a Coach along with an app for tracking your journey. Includes meal plan and cook book recipes.

Online Fitness Class

CFX Online In-Home Training

Don’t use a lack of time as an excuse to skip your workouts! Our in-home Zoom sessions use on metabolic conditioning, cardio, and body movements to keep your heart pumping. Get in, sweat, and get out—all in just 45 minutes.

Fitness Programs Pakenham

6-Week Transformation Challenge

Set goals and stay accountable with our New You Challenge, a group weight loss program held over a six-week period. We’ll give you all the motivation, information, and inspiration you need to improve your health and fitness STARTING NOW!

Fitness Programs Pakenham

Local
Seminars

Every year, we host seminars that cover everything from weight loss and nutrition to mindset, gymnastic, and weightlifting techniques. Join us and gain the knowledge and skills you need to succeed in your health and fitness journey.

Fitness Competition Pakenham

Fitness Competition

Put your training to the test in friendly competition. Our regular contests have a range of categories so you can enter regardless of your level. Set yourself clear goals and
go for glory!

Mobility Classes Pakenham

Mobility Classes

Improve your mobility, increase your athletic performance, and speed up your recovery with our GOWod program. These carefully designed sessions will help you stay lean and limber so you can perform at your peak.

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