Alana Personal Page

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Affiliate Owner of Cardinia CrossFit
CrossFit Level 1 & 2 Coach
CrossFit Mobility
Level 2 First Aid
Certified 3 & 4 in Fitness and Personal Training
Precision Nutrition Level 1
Les Mills RPM and Grit
Iron edge Kettlebells Level 1
Punch Fit Trainer
Training Geek BioMechanics
Hang Strong Gymnastics
Working with children


I started my journey in the fitness industry 2010. Worked in a few local gyms and was known as the hard ass PT! 2013 I found my love for CrossFit and haven’t looked back. It’s how I love training my clients and myself. Proven results, whether it’s fitness, strength, body tone, change in mentality. After every workout you feel stronger and more focused on the day. I have competed in a few comps but prefer to be the coach to support and watch everyone’s journey. Watching my clients succeed in many ways is very humbling. I love what I do! Our youngest members start from the kids class 5 years old, our teens 13+ join in on CrossFit classes and our current older members are 65 plus!! Age is just a number, Anyone can do it!! Life is full of hurdles and set backs. I know I have been there in my short life already… After losing both of my parents at a young age due to health reasons I knew I needed to be in the industry to lead people in making better decisions with their health and fitness. So…. Just start and get moving to make better choices today it’s never too late! Or else the next year will roll around and keep saying the same thing… Just Do IT!!